Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Thinly sliced celery 6 tb No salt added tomato paste
1/2 c Finely chopped onion 4 ts Curry powder
2 cl Garlic, minced 4 Frozen bouillon cubes
3 tb Chicken stock (separate recipe)
4 tb Cornstarch or arrowroot 6 c Cooked chicken or turkey
2 c Skim milk Pieces
1 c Unsweetened applesauce

In a large skilet, saute onion, celery and garlic. Stir in cornstarch,
milk, water, applesauce, tomato paste, curry powder and bouillon
cubes. Cook, stirring, until bubbly and thickened. Add chicken or
turkey and heat through.

Variation: Serve over rice and sprinkle with raisins, chopped green
pepper or chopped hard cooked egg white.

Per serving: Calories: 258 Protein: 36g Carbohydrates: 21g Fat: 4g
Sodium: 130mg Cholesterol: 62mg

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-20-95

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