"Ideas for dinner - Discover how to cook this Weight Watchers recipe free. Weight Watchers recipe to cook a healthy dinner. Delicious ideas for dinner. Easy and free recipe!"
Recipe by: seryne
Rate this recipe (1 votes)
138 people have saved this recipe
See below ingredients and direction
1/3 cup all purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon pepper
6 (4 oz) skinless, boneless chicken breast halves
2 large egg whites, lightly beaten
2 cups corn-flakes, coarsely crushed
Cooking spray
1 (26 oz) jar low-fat spaghetti sauce
3/4 cup (3 oz) shredded part-skim mozzarella cheese
Preheat oven to 350 degrees. Combine first 4 ingredients in a shallow dish. Dredge
each piece of chicken in flour mixture. Dip each piece of chicken in egg whites; dredge
in corn flakes. Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray.
Bake at 350 for 25 minutes or until crisp. Place spaghetti sauce in a medium saucepan,
and cook over medium heat until thoroughly heated. Pour sauce over chicken and
sprinkle with mozzarella cheese. Bake an additional 5 minutes or until cheese melts.
Serving size is 1 chicken breast half and 1/2 cup sauce.
6 servings, 5 points each
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!