Main Ingredients:

See below ingredients and direction

Cooking Preparation of the Recipe:

1/3 cup all purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon pepper
6 (4 oz) skinless, boneless chicken breast halves
2 large egg whites, lightly beaten
2 cups corn-flakes, coarsely crushed
Cooking spray
1 (26 oz) jar low-fat spaghetti sauce
3/4 cup (3 oz) shredded part-skim mozzarella cheese
Preheat oven to 350 degrees. Combine first 4 ingredients in a shallow dish. Dredge
each piece of chicken in flour mixture. Dip each piece of chicken in egg whites; dredge
in corn flakes. Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray.
Bake at 350 for 25 minutes or until crisp. Place spaghetti sauce in a medium saucepan,
and cook over medium heat until thoroughly heated. Pour sauce over chicken and
sprinkle with mozzarella cheese. Bake an additional 5 minutes or until cheese melts.
Serving size is 1 chicken breast half and 1/2 cup sauce.
6 servings, 5 points each

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