Chicken taco salad - butter busters ^

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Ground white chicken meat 1 ea Pk taco seasoning mix
-without skin 1/2 c Grated nonfat Cheddar cheese
1/2 ea Head lettuce torn into bite 1 T Sauce to taste
-size pieces 1/2 ea Bag Smart Temptations
2 md Tomatoes, cut in pieces -Tortilla Chips
1 cn (15oz) kidney beans, rinsed 1 ea Bottle Kraft fatfree
-and drianed -Catalina salad dressing

Place chicken in a bowl and cover with waxed paper. Cook in the
microwave about 5 minutes. Remove and drain chicken to remove any
fat. Prepare taco mix as package directs substituting chicken for
beef. Place lettuce, tomatoes and chips in la large bowl. Add drained
beans, grated cheese and salad dressing. Mix well. Serve immediately.
Add hot sauce to suit your taste. Per serving: 336 cal., 4g fat
(11%), 56mg chol., 2g fiber, 30g pro., 46g carb., 818mg sod. Note:
Substitute fresh white meat skinless turkey and save 13.6 fat grams
for the whole recipe or 2.2 grams per serving. Butter Busters by Pam
Mycoskie ISBN 0-446-67040-5 Entered by Carolyn Shaw 2-95

Submitted By CAROLYN SHAW On 02-15-95