Chicken with cherry sauce ^

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Recipe by: achelas

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Skinless boneless chicken 2 ts Cornstarch
-breast halves, (12 oz. 1 ts Brown sugar
-total) -ds pepper
-Ground nutmeg 1/4 c Dried tart red cherries or
1/3 c Reduced sodium chicken -light raisins, coarsely
-broth -chopped
1/3 c Unsweetened pineapple juice

Rinse chicken, pat dry with paper towels. Sprinkle lightly with
nutmeg. Place chicken, boned side up on the unheated rack of a
broiler pan. Broil 4-5" from heat 7 minutes. Turn chicken over and
broil another 5-8 minutes more until chicken is tender and no longer
pink. Meanwhile, for sauce, combine chicken broth, pineapple juice,
cornstarch, brown sugar and pepper in a small saucepan. Mix well.
Cook and stir over medium heat till thickened and bubbly. Stir in
cherries or raisins. Cook and stir for 2 minutes more. Serve chicken
with cherry sauce. 4 servings.

Per serving: 138 cal., 2g fat, 45mg chol., 94mg sod., 11g crab., 0g
fiber, 17g pro., 1/2 fruit and 2 1/2 meat exchanges.

BHG Low Calorie/Low Fat Recipes Spring 1995 Entered by Carolyn Shaw
1-95. Submitted By CAROLYN SHAW On 02-02-95