Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Water Salted -=OR=-
1/2 c NUTS OR SEEDS 1 cn (16oz) garbanzo beans,
1/4 c Flour Drained
3 tb CHICKEN STYLE SEASONING 1 1/2 c Frozen green peas
1 ts Salt 2/3 c Sliced carrot
2 1/4 c Additional water 1/2 c Chopped onion
2 c Cooked garbanzo beans,

BLEND smooth the water, nuts or seeds, flour, seasoning and salt.
Pour into saucepan. Rinse blender with additional water and pour into
saucepan. Lightly boil, stirring, about 5-10 minutes until thickened.
In a separate pan, cook carrots and onions in a s Source: Of These Ye
May Freely Eat: A Vegetarian Cookbook by JoAnn Rachor . ISBN
1-878726-02-1 Shared by Carolyn Shaw 9-95.

Note: Ingredients in capital letters refer to either another recipe
or a cooking method which can be found elsewhere in the series.
Unfamiliar ingredients can be found in most large grocery stores or
health food stores.
Submitted By CAROLYN SHAW On 10-02-95

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