Chili #6

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Recipe by: madiba

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Preparation Time:

20 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

See below ingredients and instructions

Cooking Preparation of the Recipe:

1 vegetable cooking spray
1 lb ground round
1 c onion,Chopped
4 garlic cloves --,Minced
15 oz no-salt-added kidney beans
1 (1 can),Undrained
14 1/2 oz no-salt-added stewed
1 tomatoes -- (1 can)
16 oz no-salt-added tomato sauce
1 (2 cans)
1 T oregano,Dried
1 1/2 t chili powder
1 1/2 t cumin,Ground
1/2 t salt
1/4 t cinnamon -- (1/4 to,Ground

Coat a large saucepan with cooking spray; place over medium-high heat
until hot.

Add meat, onion, and garlic, and cook until the meat is browned,
stirring to crumble.

Drain well, and return mixture to pan. Add beans and the next 8
ingredients (beans through pepper); stir well.

Cover, reduce heat, and simmer for 20 minutes.