Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Sesame or olive oil 3 c Vegetables*
1 Clove garlic; finely chopped 1/2 c Bamboo shoots**
OR 2 tb Soy sauce
1/2 ts Garlic powder

*Sliced summer squash or zucchini, sliced mushrooms, sliced celery,
small cauliflower florets, sliced green beans, green or red pepper
strips, sliced cabbage, sliced radishes, or sliced scallions. Should
be 3 cups TOTAL of any mixture of the above. **I will substitute
water chestnuts.

Heat the oil in a wok or large frying pan. Add the vegetables and the
garlic, and quickly stir-fry them until just barely tender. Stir in
the soy sauce and serve.

from The Carbohydrate Addict's Diet by Drs. Rachel and Richard Heller
typed by Tiffany Hall-Graham
Submitted By TIFFANY HALL-GRAHAM On 05-06-95

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