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Recipe by: shanell
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See below ingredients and instructions of the recipe
2 tb Sesame or olive oil 3 c Vegetables*
1 Clove garlic; finely chopped 1/2 c Bamboo shoots**
OR 2 tb Soy sauce
1/2 ts Garlic powder
*Sliced summer squash or zucchini, sliced mushrooms, sliced celery,
small cauliflower florets, sliced green beans, green or red pepper
strips, sliced cabbage, sliced radishes, or sliced scallions. Should
be 3 cups TOTAL of any mixture of the above. **I will substitute
water chestnuts.
Heat the oil in a wok or large frying pan. Add the vegetables and the
garlic, and quickly stir-fry them until just barely tender. Stir in
the soy sauce and serve.
from The Carbohydrate Addict's Diet by Drs. Rachel and Richard Heller
typed by Tiffany Hall-Graham
Submitted By TIFFANY HALL-GRAHAM On 05-06-95
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
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