Choroko sauce - african recipe


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Recipe by: gilleon

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Preparation Time:
20 Min
Serves:
5
Difficulty:
Moderate
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions


Cooking Preparation of the Recipe:

1 1/2 c Shirakiku brand mung,Dried
-beans
2 T vegetable oil
3 md tomatoes,cut into bite-size
- pieces
1 lg onion,peeled and chopped
3 cloves garlic,peeled and
-crushed (3-4)
1/2 t seasoned salt
1 ds salt
1 ds black pepper
1/2 c water

1. Place beans in a medium bowl and cover with water. Let soak
overnight.

2. Drain beans in a colander.

3. Fill a medium saucepan half full of water and bring to a boil over
high heat. Add beans and cook for 1 to 1-1/2 hours or until tender.

4. Drain beans in a colander and place in a medium bowl. Mash well with a fork.

5. In a large frying pan, heat oil over medium heat for 1 minute.

6. Add tomatoes, onions, and garlic and saute until onions are
transparent.

7. Add mashed beans, seasoned salt, salt, black pepper, and 1/2 cup
water and simmer for 15 to 20 minutes. Serve over rice or with chapatis.

Serves 4 to 6

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