Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Fast Healthy 9/92
Carolyn Shaw 6-95
1 Egg white
2 tb Brown sugar
1/8 ts Cinnamon
12 c (3-qt) air popped popcorn

Heat oven to 325F. Spray a 15x10x1" baking pan with Pam. In small
bowl, beat egg white until soft peaks form. Add brown sugar and
cinnamon, beating until tiff peaks form, about 1 minute. Place
popcorn in large bowl. Fold egg white mixture into popcorn. Spread in
sprayed pan. Bake 15 minutes, stirring twice during baking. cool
completely. Store in airtight container. 6 (1 cup) servings.

Per serving: 140 calories, 4 g protein, 27 g carbohydrate, 5 g fiber,
2 g fat (12%), 0 mg cholesterol, 10 mg sodium, 100 mg potassium, 1
starch and 1 fruit exchange.
Submitted By CAROLYN SHAW On 06-13-95

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