Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 lb Sea scallops
2 tb Lemon juice
1 tb Chopped fresh parsley
1 ts Grated orange rind
1/2 ts Salt
1/8 ts Pepper
2 Garlic cloves, minced
1 tb Olive oil
1 tb Chopped fresh parsley

1. Combine first 7 ingredients in a large bowl, stirring well to coat.
Chill 5 minutes.

2. Heat oil in a large nonstick skillet over medium-highheat. Add
scallop mixture; saute 4 minutes or until scallops are done. Top with
1 tablespoon parsley.

You can serve these scallops over soba noodles.

CALORIES 184 (23% from fat); FAT 5.3g (sat 0.6g, mono 2.6g, poly
0.7g); PROTEIN 28.7g; CARB 5.3g; FIBER 0g; CHOL 56mg; IRON 0.6mg;
SODIUM 362mg; CALC 45mg

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