Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

--------------------------DRESSING-------------------------------
1 tb Natural rice vinegar Dash each salt and pepper
1/4 ts Dijon-style mustard 1/2 ts Olive oil

---------------------------SALAD--------------------------------
2 c Fresh spinach leaves, washed 2 tb Finely sliced red onion
Dried and chilled 3 Walnut halves, coarsely
1 sm Orange, peeled and segmented Chopped

1. To make dressing: In small bowl whisk together dressing
ingredients.

2. To make salad: Arrange salad ingredients in serving bowl.

3. Pour dressing over salad and toss.

DEAL-A-MEAL HELPFUL HINT: To segment an orange, use a serrated
knife and peel around the orange, removing skin and all white parts.
Insert knife on either side of membranes to remove orange segments.

In a pinch, you could use mandarin oranges canned in their own juice
for this recipe, but a fresh, sweet, juicy orange is much better.

DEAL-A-MEAL CARDS USED: 1 Fat 1 Fruit 156 Calories

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