Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Cod/scrod steak,3/4"
1 Onion,chop
1 Green bell pepper,chop
1 Celery rib,chop
2 tb Vegetable oil
1 lg Garlic clove
2 c White Fish Stock (Recipe)
1 cn Plum tomato,28oz,w/juice
1/4 ts Cayenne
1/4 c Scallion green,slice thin
Rice

Cook onion, bell pepper celery in oil over moderate heat,
stirring, til golden softened, stir in garlic cook mix ,stirring
1min. Stir in stock, tomato w/juices cayenne cook mix, stir
occasionally break up tomato, 1Hr. Add cod simmer covered,
turning once, 6min. Transfer cod w/slotted spatula to heated shallow
dish, boil sauce til thickened to desired consistency, season
w/salt. Spoon sauce around cod, sprinkle cod w/scallion greens
serve w/rice.

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