Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Virgin olive oil;
1 sm Onion; chopped
3/4 c Brown basmati rice;
-soaked 2 hours
1/4 c Dry white wine;
1/4 ts Dried leaf thyme; crushed
1/8 ts Pepper;
2 c Chicken broth Or;
Vegetable stock;
1/2 c Dice red bell pepper;
2 tb Grated Parmesan cheese;

In a medium-size non-stick saucepan, heat oil, heat oil and saute
onion until softened. Rinse and drain rice. Add to saucepan and
brown. Add wine, thyme, pepper and broth, bring to a boil. Reduce
heat, cover and simmer 15 to 20 minutes until rice. Add peas and
bell pepper. Cook, stirring occasionally, until all liquid is
absorbed, about 5 minutes. Garnish with cheese and serve. Food
Exchange per serving: 2 STARCH/BREAD EXCHANGES + 1/2 FAT EXCHANGE
CAL: 192; CHO: 1mg; CAR: 34g; PRO: 5g; SOD: 59mg; FAT: 3g;

Souce: Light Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master

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