Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 pk (10 oz) frozen okra, thawed
2 c Water
1 ts Salt
1 c Yellow cornmeal
2 tb Butter

Combine okra, water and salt in heavy 2-quart pan. Bring to boil.
Reduce heat, pour cornmeal in slow stream into okra and water
stirring constantly. Continue cooking. Stirring constantly, for 5
minutes or until mixture is thick enough to leave pan sides and
bottom in a solid mass. Spoon onto serving plate and shape into cake
about 1 inch thick. Spread top with softened butter. Ser ve at once.
Makes 6 servings.

Note: This dish from Barbados is usually served with meat dishes such
as roast pork or chicken

Per serving: Calories 133 Fat 4g Cholesterol 11mg Sodium 398mg Percent
calories from fat 29%

Knight-Ridder/Tribune Information Services Dallas Morning News-Food
8/21/96 Typos by Bobbie Beers

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