Corn red lentil soup

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Recipe by: maria-halina

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Olive oil
2 c Onions; chopped
1 ts Ground cumin
1 c Red lentils; dried
5 c ;water
2 tb Wine vinegar
15 Sun-dried tomato halves;
-minced
1 md Zucchini; sliced
2 c Corn, fresh or frozen
1 c Pasta shells or elbows;
-uncooked
1 tb White mixo
pn Cayenne pepper
1 tb Tamari, low-sodium

Heat oil in a large soup kettle over medium heat.
Satue onions and cumin utnil onions are soft and translucent.

Add lentils, water, vinegar and sundried tomatoes.
Cover and bring toa boil. Reduceheat and simmer, stirring
occasionally, until lentils begin to break apart, about 15 minutes.

Add zucchini and corn.Continue to cook until zucchini is tender.

While soup is simmering, cook pasta accoring to package directions.
Rinse, drain and add to soup.

In a small bowl, mix miso and 1/4 cup soup broth until miso is
dissolved. Stir miso mixture into soup along with cayenne and tamari.

Serve immediately.

Per serving: 362 cal; 14 g prot; 439 mg sod; 69 g carb; 5 g fat; 0 mg
chol; 45 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE