Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lb Meaty Chicken pieces, 1/2 c Coarsly chopped carrot
-(breast halves, thighs, 1 md Onion, cut into sm wedges
-drumsticks) 1 cl Garlic, minced
Nonstick spray coating 1 Bay leaf
1 c Sliced fresh mushrooms 2 tb Snipped parsley
1 c Sliced celery 1/4 ts Dried thyne, crushed
1 c Dry white wine

Directions:
Remove skin form chicken. Rince chicken; pat dry. Spray a cold
skillet with nonstick coating. Preheat the skillet over medium heat.
Brown chicken on all sides in hot skillet. Drain fat from skillet.
Season chicken lightly with salt and pepper. Add mushrooms, celery,
white wine, carrot, onion, garlic, bay leaf, and thyme to the
skillet. Bring to boiling; reduce heat. Cover and simmer for 35 to 40
minutes or till chicken is tender and no longer pink. Discard bay
leaf. Transfer chicken and vegetables to serving platter; keep warm.
For sauce, bring liquid in skillet to boiling. Cook about 3 minutes
or till reduced to 1/2 cup. Pour sauce over chicken and vegetables.
Makes 6 servings. One serving equals 2 1/2 lean meat exchange; 1/2
vegetable exchg.

Pair this herbed chicken dish wtih boiled new potatoes. (Count the
potatoes as bread exchange)

From: Better Homes and Gardens Diabetic COOKBOOK

Browse by categories