"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: menina
Rate this recipe (3 votes)
176 people have saved this recipe
See below ingredients and instructions of the recipe
1 Onion, coarsely chopped -cut in chunks
4 Garlic cloves, chopped 1 sm To medium turnip, peeled,
2 To 3 tablespoons olive oil -cut into 1-inch chunks
1 t Cumin 1/2 Head green cabbage, cut
1 t Paprika -into chunks
1/2 t Curry powder -Handful green beans,
1/2 t Coriander -trimmed, cut into 2-inch
1/4 t Cinnamon -lengths, or 1/2 cup
1/4 t Turmeric -frozen green beans
1/4 t Powdered cloves 2 Zucchini, trimmed, cut into
1/4 t Ground coriander 3/4 -inch slices or chunks
1/4 t Ground dried ginger 1 Green pepper, stemmed,
3 Tomatoes, chopped (canned -seeded, cut into strips
-OK) 1 c Cooked, drained chick-peas
6 c Broth of choice -(canned OK)
1 sm Sweet potato, peeled, cut 2 c Couscous grains
-into 1 or 2-inch chunks 2/3 c Raisins
1 sm Carrot, peeled, cut into 3 T Butter
1/2 -inch slices 1 To 2 tablespoons orange
1 md Or 2 smallish new potatoes, -flower or rose water
Saute onion and garlic in olive oil until softened, then stir in
spices and cook a few moments to bring out the flavors. Add tomatoes,
broth, sweet potato, carrot and potatoes. Simmer for 15 minutes, then
add remaining vegetables and simmer another 15 minutes, or until
vegetables are tender. Add chick-peas and remove from heat.
Combine couscous and raisins in a large bowl or saucepan.
Remove 2 cups of the broth from the vegetable stew and bring to a
boil, pour it over the couscous and raisins, cover, and let stand for
10 minutes. Add butter and fluff with a fork.
To serve: Mound couscous on a platter, then sprinkle with orange
flower or rose water, and ladle on vegetables and broth. Serve
immediately.
Serves 6.
PER SERVING: 385 calories, 12 g protein, 67 g carbohydrate, 12 g fat
(4 g saturated), 12 mg cholesterol, 11 mg sodium, 6 g fiber.
Marlena Speiler writing in the San Francisco Chronicle, 6/24/92.
Converted by MMCONV vers. 1.50
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
English celebrity chef also known as The Naked Chef. BBC food television shows.
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.