Crab broccoli casserole - low carb recipe
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Recipe by: kelmin
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Main Ingredients:
See below ingredients and instructions of the low carb recipe
Cooking Preparation of the Recipe:
Ingredients:
2 T butter
1/4 c chpd onion
8 oz crab
1/4 t curry
1/4 c cream 1/4 c water
2 c cooked broccoli
1 c cheddar
xanthan gum (thickener)
1/2 t salt
1 T lemon juice
Preheat oven 350F. Grease 1 qt casserole and put cooked broccoli in bottom. Sprinkle
with cheese. Melt butter and sauté onion. Add flour, curry powder and salt. Gradually
stir in cream and water mixture. Cook until thickened (may have to add thickener). Add
lemon juice and crab. Pour over broccoli. Bake 30 min.
Serves 2 @ 8 carb (5 NET carbs).
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