Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-----------------------MAKES: 1 DOZEN----------------------------
15 oz Package lowfat blueberry 2/3 c Water
-muffin mix 2 ea Egg whites
1/2 c Fresh or frozen 1 t Sugar
-cranberries, coarsely 1/4 t Cinnamon
-chopped

Heat oven to 400~. Line 12 muffin cups with papaer baking cups or
spray with nonstick cooking spray. Drain berries from cooking mix;
rinse and set aside. In medium bowl, combine muffin mix and
cranberries. Add water and egg whites; stir just until moistened.
Fold in blueberries. Divide batter among muffin cups. Combine sugar
and cinnamon, sprinkle over muffins. Bake 15-20 minutes until light
golden brown and tests done. Cool 5 minutes; remove from pan. Serve
warm. Per muffin: 110 cal., 2g pro., 25g carb., 1g fiber, 1g fat, 150
mg sod., 1 mg chol., 150mg sodium, 35mg potassium, 1 starch, 1/2
fruit exchanges. Source: Fast and Healthy Nov/Dec 92 Carolyn shaw's
Collection 11-5-94

Submitted By CAROLYN SHAW On 11-07-94

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