Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Honey
3 tb Orange juice
1 ts Salt
1/3 c Soy oil
1 pk (10.5-oz) firm silken tofu
1 Egg
1 ts Vanilla
2 c Flour
1 ts Baking soda
1 ts Cinnamon
2 c Peeled apple slices
2 1/2 c Cranberries
-(fresh or frozen)
1/2 c Chopped walnuts

Preheat oven to 350 degrees. Spray a 10 x 15 x 1 inch pan with
non-stick spray. Whip honey, orange juice and salt together; then
blend with oil. Add tofu, vanilla, egg, and beat well. Sift together
flour, baking soda and cinnamon. Add to the honey/oil mixture and
stir well. Fold in apples, cranberries and nuts. Pour batter into
prepared pan. Bake for 30 to 35 minutes or until a toothpick inserted
near the center comes out clean. Yields 24 to 36 bars. Sprinkle with
powdered sugar. Tip: May substitute 2 1/2 cups fresh blueberries for
cranberries.

(Per Serving): 72 calories/1 gram protein/2 grams carbohydrates/3
grams total fat/.4 grams saturated fat/5 mg cholesterol/88 mg sodium

Created by Connie Cahill Copyright 1996 Indiana Soybean Development
Council Meal-Master format by Karen Mintzias

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