Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Regular Rolled Oats
1 c Quick-Cooking Barley
1 c Bulgur Or Cracked Wheat
1 c Dried Cranberries Or
Raisins
1/2 c Toasted Sliced Almonds
1/3 c Sugar
1 tb Ground Cinnamon
1/4 ts Salt
Milk (Optional)

Up to six months ahead: In an airtight storage container, stir
together oats, barley, bulgur, cranberries, almonds, sugar, cinnamon
and salt. Cover tightly; store in a cool, dry place for up to six
months. Makes about 4 2/3 cups mix (7 servings).
For 1 serving: Stir mix, in a large microwave-safe cereal bowl,
combine 3/4 cup water and 1/3 cup cereal mix. Cook, uncovered, on 50
percent power for 9 to 11 minutes or until cereal reaches desired
consistency, stirring once during cooking. Stir before serving. If
desired, serve with milk.
Nutrition information per serving: calories, 300; fat, 5 grams;
carbohydrate, 62 grams; cholesterol, 0 milligrams; sodium, 83
milligrams.

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