Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Nonstick spray coating
1 c Water
1/4 c Margarine
1/4 ts Salt
1 c All-purpose flour
4 Eggs
1/3 c Sugar
3 tb Cornstarch
1/8 ts Salt
3 c Skim milk
1 Egg -- slightly beaten
2 ts Vanilla
1 dr Yellow food coloring --
(optional)
12 lg Strawberries -- sliced

Preparation Time: 25 min. Cooking Time: 30 min.

Spray a baking sheet with nonstick spray coating. Bring water,
margarine, and the 1/4 tsp. salt to boiling. Add flour all at once,
stirring vigorously. Cook and stir till mixture forms a ball that
doesn't separate. Cool 10 minutes.

Add the 4 eggs, one at a time, beating till smooth after each
addition. Drop batter by heaping tablespoons, 3 inches apart onto
baking sheet, making 12 mounds. Bake in a 400~ oven for 30 minutes or
till golden brown and puffy. Cool. Split cream puffs and remove any
soft dough from inside.

Meanwhile, for pudding, in a saucepan combine sugar, cornstarch, and
1/8 tsp. salt. Stir in milk. Cook and stir till bubbly. Cook and stir
2 minutes more. Remove from heat.

Gradually stir 1 cup of the hot mixture into the beaten egg. Return
all to saucepan; cook and stir 2 minutes more. Remove from heat. Stir
in vanilla and food coloring, if desired. Pour into a bowl; cover
surface with clear plastic wrap. Chill.

To serve, fill cream puffs with pudding and strawberries. Serves 12.

Per serving: 160 calories; 6g protein; 20g carbohydrate; 6g fat;
116mg cholesterol; 172mg sodium; 170mg potassium.

Typed for you by Marjorie Scofield 5/18/95

Recipe By : BHG New Dieter's Cook Book ISBN 0-696-01974-4

From: Marjorie Scofield Date: 05-20-95 (159) Fido:
Cooking

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