Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Nonfat sour cream
1 c Cottage cheese -- 1% fat
1 ts Vanilla extract

Place all ingredients in a 5-cup blender container. Cover; blend at
high speed for 30 seconds. Scrape down sides of container; blend for
1 minute longer, or until smooth. Cover; refrigerate for up to one
week. Makes 2 cups. Nutrition Analysis (per tablespoon): 10
calories, 1g protein, 2g carbohydrate, 0g fat, 0mg cholesterol, 40mg
sodium. Note: Use in dips, spreads, salad dressings and baked goods
to reduce the fat in your recipes. Use Creamy Blend II when reducing
fat is most important; refer to the recipe for Creamy Blend I when a
smoother, more fluid mixture is preferred.

Recipe By : Land O Lakes Eating Right, Eating Light

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