Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Lowfat buttermilk 1 ts Tamari
1/2 c Lowfat cottage cheese 1 ts Cider or wine vinegar
1 cl Garlic 1/4 ts Oregano
2 Water packed artichoke 1/4 ts Grated Parmesan
Hearts, rinsed 1 ts Minced fresh parsley,
1/4 sm Onion Generous
2 ts Lemon juice

Blend all ingredients except parsley in blender until smooth. Add
parsley. Store in refrigerator up to three days.

Per tablespoon serving: Calories: 8 Protein: 1g Carbohydrates: 1g Fat:
trace Sodium: 32mg Cholesterol: trace

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95

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