Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2/3 c Leftover cooked cereal 1 ts Vanilla
1/3 c NUTS OR SEEDS 1/8 ts Salt
1/2 c Dates -=OR=- 1 c Boiling water
2 tb SWEETENER 2 c Additional water

Pour boiling water over dates. Let stand 5 minutes. BLEND smooth all
but additional water. When smooth add remaining water. Source: Of
These Ye May Freely Eat: A Vegetarian Cookbook by JoAnn Rachor . ISBN
1-878726-02-1 Shared by Carolyn Shaw 9-95.

Note: Ingredients in capital letters refer to either another recipe
or a cooking method which can be found elsewhere in the series.
Unfamiliar ingredients can be found in most large grocery stores or
health food stores.
Submitted By CAROLYN SHAW On 10-02-95

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