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Recipe by: zala
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See below ingredients and instructions of the recipe
1 c Low-fat cottage cheese 1/2 ts Garlic powder
2/3 c Low-fat plain yogurt 1/2 ts Dried basil
2 Green onions, chopped 1/4 ts Dried oregano
1 ts Dijon mustard
In food processor or blender, process cottage cheese andyogurt until
smooth. Pour into bowl and stir in onions and seasonings.
Cover and refrigerate for at least 30 min so flavours develop. Store
for up to one week. Stir before serving.
Makes 1 2/3 cups. Preparation 10 min, chill 30 min or longer 1
serving 3 tbsp, 1/2 Milk Choice (2%) 3 g carb, 5 g protein, 1 g fat,
37 cal Source: Choice Menus by Marjorie H. Hollands Margaret Howard
1993 Canadian Diabetes Assoc.
COMPARISON: 3 tb commercial Ranch-style dressing 216 cal Shared but
not tested by Elizabeth Rodier Aug 93
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
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