Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 ts Olive oil
1 md Onion -- chopped
4 Cloves garlic -- minced
10 oz Frozen spinach
1 ts Dried parsley
1 ts Dried oregano
Juice of 1/2 lemon
3/4 c Nonfat cottage cheese
1/4 c Skim milk
Salt and pepper -- to taste

Heat a skillet, then add the oil. Coat the skillet, then toss in the
onions and garlic. Saute about 2-3 minutes, then place the frozen
spinach in the center and cover the skillet. Reduce heat and cook
about 10 mins., checking occasionally to break up spinach, until
spinach is completely cooked. Meanwhile, put the remaining
ingredients in a food processor or blender and process until smooth.
Pour into a saucepan and cook on low heat until it begins to boil.
Reduce heat immediately and stir in 2 Tbsp cornstarch dissolved in 2
Tbsp milk and cook, stirring, until mixture is thick. Remove from
heat and stir into spinach mixture. Serve over elbows or rotelli.

This comes to 70 calories, .9 grams fat, for 10.5% fat calories. (Add
about 210 calories and 1 gram fat for the pasta!)

Recipe By: Alison Meyer
Submitted By IRIS GRAYSON On 08-18-95

Browse by categories