Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Skinless boneless chicken br
1/3 c Cornflake; crumbs
1/4 c Cornmeal
1 tb Parmesan cheese
1/8 ts Red pepper
1/3 c Unbleached flour
1/2 c Fat-free plain yogurt
1 tb Mustard; prepared

Recipe by: Quick, Healthy, And Delicious Cooking Preparation Time:
0:20 Preheat oven at 375. Cut chicken into pieces about 1"x3-1/2".
In a shallow bowl, combine cornflake crumbs, cornmeal, Parmesan
cheese, and red pepper. Dip each chicken piece in flour, then in a
little water. Roll in cornmeal mixture to coat. Spray a baking
sheet with cooking spray. Bake for 20 to 30 minutes or until no
longer pink.

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