Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Rolled oats, quick-cooking 1 c Raisins
1 c Unsweetened wheat germ 1/2 c Oil
1/2 c Coconut, flaked 1/2 c Honey
-OR- shelled sunflower seeds 2 ts Vanilla
1 c Nuts, coarsely chopped

Preheat oven to 2275 F (very slow).

Mix rolled oats, wheat germ, coconut or sunflower seeds, nuts, and
raisins in a large bowl.

Mix oil, honey, and vanilla. Pour over rolled oat mixture. Stir
lightly until evenly mixed. Spread mixture on a 15- by 10- by 1-inch
baking pan.

Bake 1 hour, stirring each 15 minutes. Cool. Break up any large
lumps. Store in an airtight container.

Calories per 1/2 cup serving: About 280 with coconut; 290 with
sunflower seeds

Source: FOOD -- by U.S. Department of Agriculture Typed for you by
Karen Mintzias

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