Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Eggs
1 c Sour cream
1 c Low fat cottage cheese
1/2 c Parmesan cheese
4 tb Flour
1 ts Onion powder
1/4 ts Salt
4 oz Canned mushrooms; drained
1/2 lb Monterey jack cheese
-(shredded)

---------------------CHOICE OF FILLING--------------------------
8 oz Salad shrimp
1 ts Lemon rind
1 tb Green onion tops, chopped
8 oz Crab or surimi
1 ts Lemon rind
1/4 c Sliced almonds
15 1/2 oz Canned red salmon; flaked
1/2 ts Dill weed
1 c Grated cheddar cheese
- instead of half the
- jack cheese

In a blender combine first 7 ingredients. Blend until smooth. Arrange
cheese, seafood, mushrooms seasoning in quiche dish. Pour blended
ingredients over. Bake 350 degrees F. for 45 minutes or until knife
inserted in center comes out clean. Let stand 5 minutes before
cutting. serves 8.

For variety make one half quiche filled with shrimp and other side
salmon, then pour blended mixture over all. Excellent cold.

Leslie, Anchorage, Alaska

Carol, Anchorage, Alaska

Source: Alaska Seafood Cookbook Reprinted by permission from the
Alaska Seafood Marketing Institute Meal-Master compatible recipe
format courtesy of Karen Mintzias

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