Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb + 1 tsp olive oil
1 c Chopped onions
1/2 c Chopped bell pepper
2 ea Garlic cloves,finely chopped
15 oz Extra-lean ground beef
1 1/2 c Chopped canned tomatoes with
Juice
1/2 c Low-sodium beef broth
2 tb Raisins
2 ts Seeded finely chopped
Jalapeno pepper
Grated zest of 1 orange or
Lemon
1/8 ts Ground cloves
1/8 ts Cinnamon
1/8 ts Ground nutmeg
1 tb Chopped capers
4 c Cooked rice

Preheat oven to 400 degrees. In an ovenproof 2 1/2 quart casserole,
heat olive oil over med-high heat. Add onions, bell pepper and
garlic; saute, stirring frequently, until onion is golden, about
12-15 minutes. Add ground beef; saute, stirring, until it just loses
its red color, about 1-2 minutes. Add tomatoes, broth, raisins,
jalapeno pepper, zest, cloves, cinnamon and nutmeg. Raise heat to
high and bring to a boil. Place casserole in preheated oven for 15
minutes. Stir in capers; retirn to oven for 5-10 minutes, until
mixture thickens; add a few tablespoons of water if mixture appears
too dry. Serve over rice.

Posted by ML#AAA {MBBS: ARIEL} to the GT network RECIPES echo
Submitted By ROBERT MILES On 08-13-95

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