Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lg Red bell pepper
3 1/4 oz Chunk light tuna -- packed
In water or o
Drained slightly mashed
1/2 c Canned garbanzo beans --
Drained
1 2-in piece of cucumber --
Preferably English
Hot-house peeled -- and cut
Into fine di
3 tb Dried currants
2 tb Slivered almonds -- lightly
Toasted
2 Scallions -- thinly sliced
4 tb Plain low-fat yogurt
1 ts Curry powder
1/2 ts Ground ginger

CUT OFF THE TOP of the red pepper about one-third of the way down.
Remove the seeds and membranes from both the top and bottom, and the
stem from the top. Finely dice the top and put it in a medium-size
bowl. Add the tuna, garbanzo beans, cucumber, curran

JOANNA PRUESS - PRODIGY GUEST CHEFS COOKBOOK

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