Dark bran muffins - diabetic recipe

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: may-flair

Rate this recipe (14 votes)

860 people have saved this recipe

click for zoom

Preparation Time:

20 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

1 c. all-purpose flour
1 tsp. baking soda
1 c. all bran, bran or 100% bran
2 lg. egg whites at room temperature
Liquid sugar substitute equal to 3
tbsp. sugar
1 c. water
2 tbsp. vegetable oil
1/4 c. dark molasses
1/4 c. dry buttermilk

Cooking Preparation of the Recipe:

Place flour, soda, bran and dry buttermilk in mixer bowl and mix at low speed to blend. Combine water, egg whites, oils, sweetener, and molasses and stir with a fork until moistened. Grease muffin tins with margarine or line with paper liners. Fill muffin tine half full and bake at 400 degrees for 20 to 25 minutes, or until muffins spring back when touched in the center. 97 calories, 16 grams cholesterol, 3 grams protein, 3 grams fat, NA 154 milligrams. Food exchanges per serving, 1 bread, 1/2 fat.