Deluxe bean burgers #2
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Recipe by: kegoum
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
4 Whole wheat bread slices
16 oz Vegetarian refried beans; ca
1 c Millet or brown rice; cooked
1/4 c Oats; quick-cooking
1/4 c Tomato paste
1/2 ts Garlic powder
1/2 ts Salt
1 tb Arrowroot
3 ts Onion, finely minced; or
(optional)
Process bread, one slice at a time, in a dry blender to form soft
crumbs. M all ingredients together well. Form into 8 patties. Brown
on each side n a vegetable-oil sprayed non-stick skillet. Serve as is
or on whole wheat buns with lettuce, sprouts and ketchup, if desired.
Per patty: 131 calories, 6 protein, 25 g carb, 6 g fat (4%)
From: garhow#hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com ~--
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