Deluxe broccoli quiche

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: semanur

Rate this recipe (10 votes)

418 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Fresh broccoli florets 4 oz Swiss cheese, shredded
1/2 c Chopped onions 4 oz Cheddar cheese, shredded
1/2 c Sliced fresh mushrooms 1/4 ts Seasoned salt
4 Eggs; beaten 1/8 ts Cayenne pepper
1/2 c Half and half Tomato rose for garnish
2 c Cooked rice -- (optional)

Combine broccoli, onions, and mushrooms in greased 10-inch microproof
quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5
minutes. Blend eggs and half and half in medium bowl. Add rice,
cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir
gently. Cook uncovered on MEDIUM (50% power) 9 to 11 minutes, or
until quiche is set. Let stand 10 minutes. Garnish with tomato rose.

Each serving provides: * 221 calories * 12.6 g. protein * 13.2 g. fat
* 12.8 g. carbohydrate * 239 mg. sodium * 171 mg. cholesterol

Source: MICROCOOKING WITH RICE Reprinted with permission from The USA
Rice Council Electronic format courtesy of Karen Mintzias