Deluxe brown rice
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Recipe by: duc-huy
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
------------------------------BRING TO A BOIL------------------------------
-in a small saucepan
3/4 c Water
1/3 c Brown rice;
Simmer covered for 30
-minutes. Remove from heat.
------------------------------------ADD------------------------------------
2 Figs; chopped
1/4 ts Nutmeg;
-------------------------SERVE IN A SMALL BOWL WITH-------------------------
1/4 c Milk or yogurt(low-fat)
Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
60gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master.
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