Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Plus 1 t. olive oil
2 Cloves garlic, chopped
1 c Chopped onions
1 c Chopped green pepper
2 c Sliced mushrooms
1 lb Canned kidney beans, rinsed
-and drained
8 oz Can salt free tomato sauce
1 lb Can tomatoes, chopped,
-undrained
1/2 c Bulgur, uncoooked
1/2 c Water
1 ts Dried oregano
1 ts Ground cumin
1 ts Chili powder

Heat oil in a large nonstick skillet over medium heat. Add garlic,
onions, green pepper, and mushrooms. Cook 10 minutes, or until
vegetables are tender, strirring occasionally. Add remaining
ingredients. Reduce heat to low, cover, and cook 15 minutes. Stir
several times while cooking.

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