Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Buttermilk, made from skim
-milk
1/4 ts Black pepper
1/2 ts Garlic powder
1/2 ts Salt (omit for low sodium di
1/2 ts Dried parsley flakes
1/4 c Finely cut green onions

Mix all ingredients thoroughly, preferably in a blender at low speed
for 30 seconds. Put into a pint jar, cover tightly, and store in the
refrigerator for a few hours before using. Values per serving: CHO 3
gm., PRO 2 gm., FAT 0, Calories 18, Sodium 160 mg. with salt. Food
Exchange per serving: Up to 3 TBSP may be considered "free." 1
serving=3 TBSP.

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