Deluxe coq au vin

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Recipe by: kethleen

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 ea Boneless chicken breast, hav 1 T Chopped fresh parsley
4 t Low fat margarine 1 T All purpose flour
1/8 t Garlic powder 4 oz Mushrooms, sliced
1/8 t Dried leaf thyme 4 oz Pearl onions
1/8 t Lemon pepper 1/4 c White wine
1/2 t Minced chives

Preheat oven to 350F. Rinse chicken and pat dry. Melt 2t margarine
in a large non-stick skillet over medium heat. Add garlic powder and
herbs; stir together 30 seconds. Dredge chicken in flour. Add to
skillet and cook until brown on both sides. Remove to a small
casserole; set aside. Add remaining 2t margarine to skillet. Add
mushrooms and onions; saute until golden. Add to casserole. Pour
wine into skillet and scrape up browned pieces. Pour over chicken.
Bake, covered, 50 to 60 min. or until tender. Cal: 193, Fat: 5g.