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Recipe by: aitziber
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See below ingredients and instructions of the recipe
3 ea Chicken breasts, halved
3 T All purpose flour
1 1/2 c Sliced onion
1 T Water
1 ea Apple, peeled, chopped
1/4 t Curry powder
1/8 t Ground ginger
1/8 t Ground tumeric
1/2 t Salt
1/8 t Pepper
1 c Chicken broth
1/3 c Raisins
Preheat oven to 350F. Rinse chicken, pat dry; dredge in flour. Spray
a large non stick skillet with vegetable spray; heat over medium high.
Add chicken and cook just until brown; turn and brown other side. Put
chicken in a medium size shallow casserole. In skillet over low heat,
cook onion in 1 T water 5 minutes; add apple and cook 1 min. Spoon
over chicken; sprinkle with spices. Pour broth over all. Bake,
covered, 55 min or until tender. Add raisins and cook 5 minutes
longer. Cal: 214; Fat 4 g.
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
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