Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 ts Vegetable oil 1 c Diced yellow bell pepper
1/2 c Finely chopped onion 1 tb +1t all-purpose flour
1 ts Curry powder 1/2 ts Salt
1/2 ts Ground cumin 1/4 ts Pepper
2 1/2 c Water 1 3/4 c Diced red potato
1 c GrannySmith apple,peel+slice 1 c Frozen green peas, thawed
1 cn Garbanzobeans,drained,15.5oz 6 c Hot cooked long-grain rice

Heat oil in a large nonstick skillet over medium heat. Add bell pepper and
onion; saute for 6 minutes or until tender. Sprinkle with flour and the
next four ingredients. Stir well and cook for an additional 30 seconds. Add
2 1/2 cups of water and potato; reduce heat, cover and simmer 25 minutes or
until potato is tender. Add apple, peas and beans; cover and cook an
additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture
and 1 cup rice.

Nutritional Information: 398 calories 3.2g fat 11.2g protein 80.5g
carbohydrates 4.8mg iron

From Jan/Feb 1993 issue of Cooking Light magazine. Typed by Laura Canada

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