Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Vegetable oil
2 ea Garlic cloves, minced
1 md Carrot, grated
1/4 c Raw barley
1 ea Bay leaf
2 1/2 c Stock
4 c Cooked chick peas
3/4 lb Spinach, steamed chopped
1 sm Zucchini, diced
1 1/2 ts Favourite curry powder
1/4 ts Thyme
1/4 ts Cumin
Salt pepper
2 c Stock
2 tb Lemon juice

Heat oil saute garlic for 1 minute. Add carrot, barley, bay leaf
2 1/2 c stock. Bring to a boil, cover simmer for 15 minutes. Puree
half the chick peas add to the pot with the spinach, zucchini
seasonings. Simmer covered for another 10 minutes. Add the rest of
the chick peas, the remaining stock lemon juice. Simmer gently for
another 15 minutes until the barley is tender.

Browse by categories