Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 tb Canola oil
1 1/2 c Onion *
4 x Ribs celery **
2 x Cloves garlic, finely minced
1 tb Ginger, finely minced
Small red bell pepper ***
4 c Long-grain rice, cooked
1/4 c No-sodium beef broth ****
1/8 lb Cured ham %
1 lb Shrimp %%
1/4 lb Snow pea %%%
2 x Eggs
2 tb Soy sauce
1/2 c Scallions %%%%

* Cut in half and slivered ** Washed and sliced diagonally 1/4" thick
*** Cored, seeded, and cut in 1/4" dice **** Defatted % Thinly sliced
and then shredded %% Peeled, deveined, cooked, and cut in half
crosswise %%% Lightly blanched and cut lengthwise into thin strips
%%%% Cleaned and thinly sliced

In large, heavy casserole over medium-low heat, heat canola oil. Add
onions, celery, garlic, and ginger. Cook, stirring, 5 mins. Add diced
red pepper; cook 3 mins. Add rice, broth, and ham; cook 2 mins,
stirring ingredients to mix. Add shrimp and snow peas. Cook 1 min
longer. Remove from heat.

In bowl, beat eggs and soy sauce together. Push rice to sides of
casserole, making well in center. Return casserole to medium-low
heat; pour egg mixture into well. Stir with fork for about 1 min,
until eggs are just set. Gently fold into rice. Heat through and stir
in scallions. Serve immediately.

PER SERVING: calories 288, fat 6g, cholesterol 145mg

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