Deluxe fat-free chili beans

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Recipe by: mychaËl

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lg Onions, chopped
2 lg Carrots, cut in bite size
Pieces
4 Garlic cloves, chopped
x Spices to your taste (chili
Powder, cheyene peper, black
Paper, hot peper
Sauce, or anything else you
Would like to add)
1 cn Tomato paste
3 lg Cans tomato sauce
1 c Pre-cooked brown rice
1 c Kidney or pinto beans

Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add
spices, tomato sauce, and tomato paste, and simmer on medium-low heat
for 15 minutes or so. Add rice and beans. Simmer for an additional 15
minutes. Makes about 4 servings.

This recipe is VERY flexible. It is different every time I make it.
Please feel free to add any additional vegies or spices.

Please let me know if you like it.

From: terri#vt.edu (Terri Whaling). Fatfree Digest [Volume 10 Issue
35], Sept. 15, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com using MMCONV