Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 1/2 oz Rolled oats (1-1/2 cups) 2 tb Vegetable oil
1/2 oz Slivered almonds 1/4 c Apple juice
1 1/2 ts Ground cinnamon (unsweetened)
2 tb Honey or maple syrup 6 Servings - 1/4 cup each.
(or use diet syrup) ***NOTE - coconut extract is
1/2 ts Almond extract -a little strong so I
1/2 ts Coconut extract ***SEE NOTE -substituted vanilla extract

Preheat oven to 300 degrees. In a large bowl, combine oats, almonds and
cinnamon. Mix well. In a small bowl, combine reamining ingredients.
Drizzle over oats. Mix well until all ingredients are moistened. Spread
mixture evenly in a 10 x 15 inch baking pan that has been sprayed with a
nonstick cooking spray. Bake 20 minutes. Stir granola and return to oven
for 5 minutes. Stir again and return for another 5 minutes. Cool in pan,
stirring occasionally. Store in an airtight container. Each serving
provides: 168 calories. Equal to: 1 bread exchange, 1 fat exchange and 41
additional calories. Has: 4 gm. protein, 7 gm. fat, 23 gm. carbohydrate,
2 mg. sodium, 0 mg. cholesterol. This can be used as a plain snack,
sprinkled over fruit or yogurt, cooked like oatmeal, or enjoyed cold with
milk and raisins. This recipe can be doubled easily - just cook it longer
each cooking time. This recipe came form THE LEAN LUSCIOUS COOKBOOK.
Nutritional information is based using honey and almonds. In order to cut
down on fat - leave almonds out and add a little more oats.

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