Deluxe hummus recipe

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: emiraldee

Rate this recipe (8 votes)

425 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Drained rinsed can garbanzo
Beans
3 5 cloves of garlic depending
On how you feel
1/4 To 1/2 cup onion or green or
Red pepper
x Juice from a whole lemon or
Lime
1 Dribble of sesame oil (leave
Out/in at your own risk!!)
x Fresh cilantro to taste
x Another twist = fresh ground
Cumin

place the above in a food processor and blend until nearly smooth

spread in pita pockets heated in micronuker better = place slices of
fresh tomatoes in pitas and fresh ground pepper along with spread of
hummus

From: kbaxter#fre.fsu.umd.edu.(Ken Baxter). Fatfree Digest [Volume 9
Issue 50] Aug. 10, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com using MMCONV