"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: meya
Rate this recipe (12 votes)
186 people have saved this recipe
See below ingredients and instructions of the recipe
1/2 c Chopped onions
1/2 c Chopped sweet green peppers
1 Garlic clove; minced
1 cn Tomatoes; undrained/in chunk
16 oz. can
1/2 ts Dried oregano
1/2 ts Dried basil
2 c Water
5 1/4 oz Barley; 3/4 cup
A tasty side dish for almost any entree, this filling grain also
reheats nicely in the microwave. In a medium saucepan over medium
heat cook onions, green pepper, and garlic until lightly browned. Add
small amounts of water if necessary to prevent drying. Add tomatoes
spices and water. Bring to a boil. Stir in barley, reduce heat to
low, cover and simmer 50 minutes until barley is tender and water is
absorbed. Stir occasionally while cooking and add more water if
necessary. Note: the original recipe called to saute the 1st three
ingredients in olive oil(1T+1t) but I chose to eliminate it and
eliminate almost 5 gms fat per serving.
Nutrition (per serving): 177 calories Total Fat 1 g (5% of
calories) Source: More Lean Luscious by Bobbie Hinman Millie
Snyder, Page(s): 312 Date Published: 1988
:
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
English celebrity chef also known as The Naked Chef. BBC food television shows.
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.