Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Boneless chicken breasts 3/4 lb Fresh asparagus; trimmed
1 tb Fresh lemon juice 1 tb Olive oil
1 ts Salt; optional 2 ts Seasoned dry bread crumbs
1/2 ts Pepper; fresh ground 4 Slices low-fat turkey ham
1/2 ts Grated lemon zest 8 Lemon slices; for garnish

In med. bowl, combine chicken, lemon juice, 1/2 of the salt, pepper
and lemon zest. Toss to mix. On a large flat plate, coat the chicken
with the seasoned bread crumbs. Spray Pam on a non-stick skillet and
heat over medium-high heat. Add the chicken and cook, turning once,
until golden brown outside and white throughout (but still
juicy--about 5-7 minutes). Place chicken on a serving platter.
Meanwhile, steam the fresh asparagus for approx. 5-7 minutes. When
done, season the asparagus with the remaining lemon zest and salt and
pepper. Divide asparagus into 4 bundles. Wrap each asparagus bundle
with a slice of the turkey "ham" and place on top of chicken. Garnish
with lemon slices. Judy Garnett,pjxg05a Raleigh,NC Adapted from
Low-Fat Low-Salt Healthy Chicken Calories: 191, Total Fat 6gm,
Saturated Fat 1gm

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