Deluxe lentil salad

"Discover how to cook this salad recipe. Salad recipe for free. Delicious healthy recipe. Salad recipe, cooking tips and food recipe. Easy and quick salad recipe!"
Recipe by: giti

Rate this recipe (2 votes)

903 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Lentils
1 sm Onion, chopped
4 c Seasoned stock
Oil for sauteeing
1/2 c Bulghur
1/4 c Soy grits
1 c Soya yogurt
2 tb Soya mayonaisse
1 ts Garlic powder
1 ts Dijon mustard
2 ts Lemon juice
6 c Chopped spinach

Cook lentils onion in 2 c stock until tender but not mushy, about 25
minutes. Drain excess water. Heat oil in a skillet saute bulgur
soy grits for 5 to 10 minutes. Stir constantly. Heat remaining
stock, add to skillet cook over a low heat till light fluffy --
10 minutes. Let cool.
Mix yogurt, mayonnaise, garlic, mustard lemon juice. Combine grain
with lentils vegetables toss in the dressing. Chill if desired.