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Recipe by: gurval
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See below ingredients and instructions of the recipe
1 cn Chopped artichokes, plus
-liquid
2 3 large garden-fresh
-tomatoes, chopped
4 5 cloves garlic, crushed
1 lg Onion, chopped
2 tb Flour, dissolved in 1 c cold
-water
-skim milk to taste
-splash balsamic vinegar
-lots of fresh basil,
-chopped (1/2 cup,
-chopped)
-spinach noodles, cooked and
-drained
Saute onion in vinegar. Add can of artichokes and liquid. Make sure
the pieces are bite-sized.
Add flour and stir while cooking for approxiately 5 minutes. Skim
milk can be added to thin mixture.
Add the chopped tomatoes, and basil and cook for another 10-15
minutes.
Serve over spinach noodles.
jerde#vmdb.vet.purdue.edu (Lynn Warble) From Fatfree Digest April-May
1994, Formatting by Sue Smith (using MMCONV)
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